ADVICES BEFORE TAKING THE PLANE

1. You are anxious or stressed, it is normal most passengers are it. It is recommended to envisage a light sedative: valériane, passiflore, Sériane®, Sédatif PC®…

2. You have the evil of the air, it is recommended to envisage tablets of Nautamine°® or granules homeopathic Cocculine ® and to envisage a place in the middle of the plane, to lengthen your seat as much as possible and to remain lengthened the behind leaning head while breathing deeply: to avoid the heavy meals and alcohol.

3. The planes are air-conditioned, the air is cold and dry. To ask a cover staff surfing if you are cold, especially to envisage physiological salt solution standard Sterimar ® for your nasal fossae, an eye lotion for the eyes, a cream, or babywipes hydrating for your skin. To avoid the alcohol, which supports dehydration and drink at least the hours.

4. Attention, the port of the lenses is disadvised: irritation of the eyes: to envisage artificial tears.

5. The atmospheric pressure varies with altitude and the depth, this variation is the cause of acute pain in the ear and the feeling of associated deafness: barometric otitis
The simple solution and effective N300® which by putting light negative pressure in the ear, makes it possible to compensate for the effects of the external pressure instantaneously; by giving again with the tympanum its initial form, they remove at the same time the pain and the feeling of deafness

6. For the curious ones: good with knowing.
At the time of takeoff, during the rise, the pressure decreases in the cabin; the air contained in the sines and the middle ear (behind the tympanum) dilates. It passes by the Eustachian tubes (channel of communication for the surrounding air between the mouth and the tympanum of the ear) and leaves by the nose and the mouth.
Before the landing, at the time of the descent of the plane, the pressure increases in the cabin; the air must penetrate by the horns to compensate for the reduction in volume of the air in the middle ear. If it is not the case, the person feels buzzes, whistles, sometimes of the pains.

7If you suffer from a cold, a sinusitis or an otitis never do not leave without one relieving congestion, or pass in urgency to ask a council to your pharmacist.

8. The babies must suck a feeding-bottle or tétine before takeoff and with the landing

9. The children are also encouraged, to chew chewing-gum.

10. The problems of distension in the plane are frequent, they are due to the variations of pressure between the takeoff and the altitude of cruising: to ask council to your pharmacist.

11. To prevent plane without compression textile, if you suffer from venous problems.

12. To move, to drink water regularly, (nongas, if you suffer from distension), to make small rounds every hour on the aircraft to revive your legs, are always the essential recommendations of all the health professionals and staff surfing for all the passengers.

13. You have a decay and you do not know it and well on the aircraft, if you have a violent pain suddenly, not concern, take paracetamol and then return in your dentist.

14. You have risk factors of phlebites, especially do not forget preventive an anticoagulant treatment before the departure!

16. You are diabetic: you have all that it is necessary for you in a special small pocket and you consulted your doctor who recommended to you to make your tests regularly.