{"id":2090,"date":"2014-04-18T14:21:29","date_gmt":"2014-04-18T13:21:29","guid":{"rendered":"http:\/\/pharmacies-aeroport.fr\/gb\/?p=2090"},"modified":"2019-11-04T09:39:16","modified_gmt":"2019-11-04T08:39:16","slug":"jet-lag","status":"publish","type":"post","link":"https:\/\/pharmacies-aeroport.fr\/gb\/pharmacie\/jet-lag\/","title":{"rendered":"JET LAG"},"content":{"rendered":"<h2><span style=\"color: #99cc00\">TO FIGHT AGAINST THE EFFECTS OF THE JET LAG<\/span><\/h2>\n<p><strong><span style=\"color: #99cc00\">Avec la M\u00e9latonine, retrouvez le bon rythme du sommeil<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1638\" alt=\"MELATONINE 2 MG 400\" src=\"http:\/\/pharmacies-aeroport.fr\/wp-content\/uploads\/2013\/11\/MELATONINE-2-MG-400-178x300.jpg\" width=\"91\" height=\"155\" \/><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1637\" alt=\"MELATONINE COMPLEXE 3\" src=\"http:\/\/pharmacies-aeroport.fr\/wp-content\/uploads\/2013\/11\/MELATONINE-COMPLEXE-3-178x300.jpg\" width=\"92\" height=\"156\" \/><\/p>\n<p><strong><span style=\"color: #000000\">Qui peut prendre de la m\u00e9latonine ?<\/span><\/strong><br \/>\nToutes les personnes qui veulent am\u00e9liorer leur temps d\u2019endormissement : les personnes qui se sentent trop actives le soir, les personnes travaillant avec des horaires d\u00e9cal\u00e9s, etc\u2026<br \/>\n<span style=\"color: #99cc00\"><strong>La prise de m\u00e9latonine permet \u00e9galement de lutter contre les effets du d\u00e9calage horaire<\/strong> (jet lag)<\/span>, correspondant \u00e0 une d\u00e9synchronisation de l\u2019organisme apr\u00e8s un changement de fuseaux horaires de plus de 3 heures.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1619\" alt=\"Graph Me\u0301latonine\" src=\"http:\/\/pharmacies-aeroport.fr\/wp-content\/uploads\/2013\/11\/Graph-Me\u0301latonine-300x193.jpg\" width=\"300\" height=\"193\" \/><\/p>\n<p><strong><\/strong><span style=\"color: #000000\"><strong>La m\u00e9latonine, son mode d\u2019action<\/strong><br \/>\n<\/span><span style=\"color: #000000\">Cette neuro-hormone est produite \u00e0 partir de la s\u00e9rotonine par une toute petite partie du cerveau : la glande pin\u00e9ale (ou \u00e9piphyse).<br \/>\nLe r\u00f4le de cette glande est de contr\u00f4ler les cycles veille\/sommeil.<br \/>\nSous l\u2019influence de l\u2019obscurit\u00e9, la glande pin\u00e9ale lib\u00e8re la m\u00e9latonine qui fait basculer notre horloge interne en mode sommeil.<br \/>\nEn moyenne, le niveau de m\u00e9latonine atteint son maximum entre 2 et 5 heures du matin. Les premi\u00e8res lueurs de l\u2019aube inhibent sa production, permettant \u00e0 l\u2019organisme de se mettre en mode \u00e9veil.<br \/>\nLa production de m\u00e9latonine peut varier fortement d\u2019une personne \u00e0 l\u2019autre, expliquant que certaines personnes sont plut\u00f4t du soir (quand la lib\u00e9ration est d\u00e9cal\u00e9e) et d\u2019autres du matin (quand la lib\u00e9ration est rapide).<br \/>\nD\u2019autre part, la production de m\u00e9latonine commence \u00e0 diminuer d\u00e8s la pubert\u00e9 et baisse r\u00e9guli\u00e8rement, ne repr\u00e9sentant \u00e0 70 ans plus que 10 % des niveaux de jeunesse.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TO FIGHT AGAINST THE EFFECTS OF THE JET LAG Avec la M\u00e9latonine, retrouvez le bon rythme du sommeil Qui peut prendre de la m\u00e9latonine ? Toutes les personnes qui veulent am\u00e9liorer leur temps d\u2019endormissement : les personnes qui se sentent &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"more-link\" href=\"https:\/\/pharmacies-aeroport.fr\/gb\/pharmacie\/jet-lag\/\"> <span class=\"screen-reader-text\">JET LAG<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":2306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16,26],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils","category-c4","conseils","c4"],"acf":[],"jetpack_featured_media_url":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-content\/uploads\/sites\/2\/2014\/05\/AVION_180x180.jpg","_links":{"self":[{"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":3,"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2266,"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/posts\/2090\/revisions\/2266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/media\/2306"}],"wp:attachment":[{"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/media?parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/categories?post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmacies-aeroport.fr\/gb\/wp-json\/wp\/v2\/tags?post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}